Welcome to Kleinetics, where we’re dedicated to unlocking young potential through sports and fitness, one school at a time.


The mission is to create the best fitness and sports experience for every child, helping them develop a lifelong love for play.

Physicians are not just healers; they are problem solvers and critical thinkers. This mindset has been my guiding light in the entrepreneurial journey of Kleinetics. It’s where my passion meets purpose, creating solutions for children and women. Amid the challenges, I carve out time to champion women’s causes, shedding light on their struggles and advocating for change within the corporate world and the sports world
Dr. Tejal Kanwar, a gynaecologist with over 25 years of experience, has conducted corporate webinars and seminars for renowned organisations such as TIAA, Pepsico, J. P. Morgan, HDFC, and Stanchart, with a sharp focus on women’s health in their CSR initiatives and corporate wellness programs.
She serves as an expert consultant for grassroots initiatives like the Ujaas Foundation, which is supported by the Aditya Birla Group, the Gates Foundation, and the Simply Sports Foundation.
Having established a certification course for fitness and sports, she contributes to upskilling fitness professionals through her Coach Training Academy, KEA and covers areas like female athlete development and ‘HOW TO DEVELOP A GOOD COACH’
She conducts the following for schools and educational institutes -

Start Strong !


Kleinetics: The Meaning Behind the Term
The term “Kleinetics” is a combination of two words from different languages:
  1. ‘Klein’ in German, which translates to ‘little’ or ‘small’.
  2. ‘Kinetics,’ derived from the Greek word ‘kinesis,’ which denotes movement and the study of energy in motion.
Together, ‘Kleinetics’ embodies the essence of movement and energy during a child’s golden development period.

Kleinetics Story

Recognizing the Issue

In 2016, driven by concerns about her children’s health and the rise of lifestyle diseases among young patients, Dr. Tejal Kanwar identified a gap in comprehensive physical fitness programs for children within the community and schools nationwide.

Step 1
Step 2

Identifying the Gap

Traditional physical education classes lacked structure, leaving children without the necessary skills and engagement for a healthy lifestyle. Motivated by global initiatives, Dr. Tejal partnered with a fitness expert and an MMA coach, already involved in the fitness and wellness industry.

Piloting Engaging Programs

Together, they piloted programs like mixed martial arts, boot camps, fitness games, and sports to engage children effectively. Research revealed the alarming trend of children becoming less active and more sedentary, leading to preventable injuries and lifestyle problems.

Step 3
Step 4

Recognizing the Need for Change

Dr. Tejal realized that playtime for children needed to be reimagined in a digital world, requiring a structured, enriching, and stimulating approach while preserving the joy of childhood.

Birth of Kleinetics

Driven by this vision, Kleinetics was born. The initiative started with a demonstration program at a local sports club, where almost 100 children participated enthusiastically, and the response was overwhelmingly positive.

Step 5
Step 6

Community Support

Mothers witnessed the tangible benefits and became the driving force behind Kleinetics by spreading the word within the community.

Growth and Impact

Today, Kleinetics thrives, attracting schools and pre-schools seeking a holistic and engaging approach to their children’s fitness and sports. This is the ongoing success story of Kleinetics, a roadmap from identifying a problem to creating a positive impact in children’s lives.

Step 7


F7 Fitness has lots of training options available. Personal Training is offered in a one-on-one format lead by a certified personal trainer, providing a very personalized experience. Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. Group Training include 5+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.

Yes, we do! Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between “I can work out” and “I can’t work out.” Our club has showers and bathrooms, and offer lockers.

F7 Fitness does not offer basketball courts or swimming pools.
While there isn’t a set age limit, our Fitness must comply with state laws on age requirements and age restrictions.
We offer Wifi. F7 Fitness has separate a Wifi password.